Welcome to the first episode of Connect Better! In this episode, I chat with Caoimhe Gibney who is a physio, advanced breathwork practitioner - and also teaches yoga and pilates.Today’s topic is stories, as humans, we use stories to create meaning about our life, however it doesn’t mean they are always helpful, or true.We delve into where stories come from, how and if they serve us; and the process towards letting them go.Whilst listening - ask yourself, what story may be holding you back?
Connect with Caiomhe: Instagram, AMAM retreats, Podcast
Connect with us: Instagram
This podcast is for informational and inspirational purposes only. If you're struggling, please know that you're not alone. It's okay to ask for help — please reach out to a professional, a trusted friend, or a helpline in your area to get the support you need.
Lots of love xo
The Ciircle | Connect Better with
yourself and the community
.jpg)