Connect Better: Episode 2

In this episode, I chat with Zahra, a trauma informed psychologist, qualified in a breadth of modailities including schema therapy, Dialectical Behaviour Therapy and EMDR.Eye Movement Desensitization and Reprocessing (EMDR) is a treatment that is designed to alleviate the distress associated with traumatic memories.

It involves focusing on a specific memory while simultaneously following a moving object with your eyes or listening to alternating sounds.This process helps reprocess the traumatic memory, reducing its emotional impact.Today’s topic is the inner critic, and the outer critic, the voices of judgement which impact ourselves and those around us.

Listen as we discuss what role it serves, how we can move towards compassion and how EMDR can support the underlying cause.

Connect with Zahra: Website, Instagram

‍Connect with us: Instagram

‍This podcast is for informational and inspirational purposes only. If you're struggling, please know that you're not alone.

It's okay to ask for help — please reach out to a professional, a trusted friend, or a helpline in your area to get the support you need.

Lots of love xo