Breathwork

Bred Method

This session is all about restoration, reflection and rejuvenation. Incorporating Pilates, Yoga elements, Breath and a touch of cardio.

Breath & Sound combines the meditative qualities of ambient music with conscious breathing to promote relaxation and calm.

Small group conscious breathing class to explore the power of mindful breathing techniques

Curated music and evidence-based breathing techniques to directly tap into physiology and psychology.

An immersive experience of deep breathing techniques to help you connect with your inner self and promote deep relaxation.