🌿 Join Tahlia from Heal Well & special guest Tash Pinter 🧘♀️as they guide you through an alchemised journey back to you.
Nestled in the trees of the magical Fernery, Unwinding & unravelling the nervous system to come home to your body, and empowering your heart through a gentle restorative Yin yoga & Yoga nidra practice.
Body alchemy Lymphatic Face + Bodywork & Fascial Release techniques
Tahlia will teach you just how to open your body's intricate pathways to allow ultimate healing, and deep rest through self-release techniques. Leading you through Lymphatic Bodywork, fascial release & spinal movement, with a sprinkle of education on your internal river system, you’ll gain valuable insights into your internal river system, empowering you to take charge of your healing journey.
Empowered Heart - Yin and Yoga Nidra
Unlock the power within your heart—the seat of boundless freedom, joy, and compassion. By connecting to the tenderness that rises from the eternal, we find a sense of wholeness. Together, we will explore ancient philosophy and its modern-day relevance, with contemplative practices woven into a yin journey that inspires deep reflection and a fresh perspective on life. We close with pranayama and Awakened Heart Yoga Nidra from the Himalayan Tradition.
We will be nourished with light refreshments by Piece of Mind Wholefoods.
As this time of year quickens, take a pause to honor you. We can’t wait to welcome you to this special gathering!
What Shall I Bring?
*** No props provided onsite bring all the props you need to make yourself comfortable & supported. A mat, bolster, pillows, 2 blocks & blanket is recommended. An email will be sent prior to the event with everything you need to know but if you have questions or want more info, please don't hesitate to reach out: tahlia@healwell.com.au
Hosted by Tahlia Senior and Tash Pinter
