What is Vedic Meditation
Vedic Meditation is an ancient technique that originated in India and is grounded in the Vedic tradition. It involves sitting comfortably and silently repeating a personalized mantra, allowing the mind to settle into a deep state of relaxation and awareness. Unlike many forms of meditation that require concentration or effort, Vedic Meditation is designed to be effortless and accessible, making it ideal for beginners and experienced meditators alike. It is known for its benefits in reducing stress, improving mental clarity, and promoting overall well-being.
The Course
The Bondi Meditation Centre’s Vedic Meditation course is a structured, four-day program with daily one-hour sessions. Each day, participants explore Vedic Meditation fundamentals, learning to use a personalised mantra for calming the mind and alleviating stress. The course emphasizes practical integration of meditation into daily life and enhancing mental clarity. Graduates enjoy lifetime benefits, including weekly group sessions, quarterly refreshers, and ongoing support from a welcoming community. This method is designed for independent practice, accessible to all levels. More details are on the Bondi Meditation Centre website.
