This session is all about restoration, reflection, and rejuvenation. Begin with a cup of ceremonial cacao and dive into a holistic wellness experience.
What to Expect:
- Pilates and Yoga elements with a touch of cardio
- Stretching session to open up the body and prepare for the breathwork
- Bred breathwork session to let go of anything that no longer serves you, creating space for year-end reflections and a full-body reset
What to Bring:
- Journal and Pen for reflections
- Pillow/Blanket (optional) for added comfort during breathwork
- Activewear
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