Join us for a transformational experience where you will explore the power of your breath. Through this guided session, you will connect with your inner self, release tension, and cultivate blissful states. Led by Em, a Certified Trauma Informed Breathwork Facilitator, Reiki practitioner, Counsellor, NLP practitioner and Life Coach. Em brings a compassionate, nurturing and intuitive approach to breathwork, creating a safe and supportive space for transformation and healing to unfold.
What To Expect:
In this intimate event (12 people) you will be safely and expertly guided through techniques that can facilitate access to expanded states of consciousness. It is in this open state that you can experience personal growth and transformation. Expect to leave feeling refreshed, lighter, more connected, centred and relaxed.
Conscious Breathwork:
Using transformational breathwork, we give focus to the window of tolerance of the nervous system, the bodies innate wisdom and to creating safety in the body. Which gives the body permission to regulate the nervous system and release body stress, old energy, stored emotions, limiting beliefs and rewire neural paths. And ultimately return to its natural state of balance and ease.
Key Benefits:
- Stress Reduction: Release stress, anxiety, and tension
- Enhanced Vitality: Increase energy levels and overall well-being
- Emotional Release: Facilitate the release of stored emotions and trauma
- Mind-Body Connection: Deepen your connection with your body, mind and spirit
Who is this for:
Transformational breathwork is suitable for all individuals 16 years and above seeking stress relief, clarity, or a deeper connection with themselves. No prior breathwork experience is necessary.
Please note, this event may not be suitable for individuals with certain conditions. Reach out if you have a history of seizures, heart conditions, or are pregnant, or if you have a chronic mental or physical health condition before booking your ticket.
*Please read the following breathwork contraindications list & breathwork support before the event*.
What to Bring:
- Wear warm comfortable clothing.
- Bring your pillow and eye mask for extra comfort.
- Bring your water bottle.
Preparation:
- Arrive on an empty stomach (at least 2 hours fasting).
- Avoid alcohol or substances for 24 hours prior and after.
- Please read the following breathwork contraindications list & breathwork support before the event.
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