- Arrival & Welcome (9:00 AM) — Settle in and connect.
- Opening Circle & Intention Setting — Begin with personal and shared intentions for the program.
- Gentle Yoga Session — A restorative session with breathing exercises (pranayama) and simple stretches for relaxation.
- Cacao Ceremony — A heart-centered ritual for presence and connection.
- Connection Activities — Engage in exercises to foster trust and openness within the group.
- Sharing Circle — An optional time for participants to share reflections.
What to Bring:
- Comfortable clothing for yoga
- Water bottle
- Journal (optional)
