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It’s okay to seek help

If you’re in need of immediate connection and support, you can contact one of the services below:

‍Lifeline: Call 13 11 14, text 0477 13 11 14 or chat online.
‍Kids Helpline: Call 1800 55 1800 or chat online.
‍Beyond Blue: Call 1300 22 4636 or chat online.‍
1800RESPECT: Call 1800 737 732, text 0458 737 732 or chat online.‍
13 Yarn: Call 13 92 76.
‍MensLine Australia: Call 1300 78 99 78.

If you’re worried you’ve been impacted by a scam, you can reach out to the numbers below.

1300 CYBER1 (1300 292 371) can be reached 24/7. This hotline provides immediate support, advice, and assistance for reporting cybercrimes, scams, and serious security incidents.
If you feel there is a risk someone may have access to private information you can call IDCARE (1800 595 160): Australia's national identity and cyber support service. They provide tailored response plans for identity theft and scam victims.